Get Fit On A Budget

It can be easy to get in shape without feeling the financial burn of expensive equipment and gym memberships. Here are ideas for getting a low-cost workout:

* Walk or jog. Walk or jog outside—or, if the weather’s against you, walk in your local shopping mall.

* Play with your pup. Taking the dog for a walk is a great way to get some exercise. Playing catch or Frisbee with your pooch also will get your heart pumping.

* Buy a training stand for your bike. Turn your outdoor bike into a stationary bike with a training stand. Look for a deal on eBay, Craigslist, or at discount sporting-goods stores.

* Use a workout DVD. Browse Amazon.com for inexpensive exercise DVDs, or check out the free selection at your local library. Another alternative is to swap DVDs with a friend to change up your routine.

* Find cheap equipment. Items like dumbbells, resistance bands, and jump ropes can be inexpensive—check discount sporting-goods stores. For items like exercise bikes or treadmills, try eBay, Craigslist, or your local classifieds to find affordable used equipment. Just be sure to inspect closely for condition and safety before you buy.

* Use community resources. Many high-school or middle-school swimming pools offer low-cost open swim sessions for community members. Local high-school or college fitness centers may offer affordable rates to residents. You also can often find discounted fitness classes through your local recreation department.

* Join a fitness group. Do a Web search to find a club in your area that focuses on an activity you enjoy—whether it’s hiking, biking, or running. For a free alternative, organize an informal group with friends, family members, or neighbors.

* Look for deals on gym memberships. You may be able to get a discounted rate through your employer or organizations you belong to. Some health insurance plans provide reimbursements for gym memberships. Many gyms also offer their own deals, so ask what’s available.